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“JBo”
Complete as many rounds as possible in 28 minutes of:
9 Overhead Squats, 50kg/35kg
1 Legless Rope Climb, beginning from seated
12 Bench Presses, 50kg/35kg
Post rounds completed to comments.
2 Responses
Charlie G! Fav wod eva?
21-15-9
Deadlift @ 100kg
box jumps @24″
7:29
6 efforts 800m assault bike, rest 1 min between efforts.