Part A.
Take 12 minutes to find a heavy 3 rep Hang Power Clean
Part B.
Every minute on the minute for 12 minutes:
Even minute: 5 Hang Power Clean @ 80% Part A.
Odd minute: 15 Push-ups (40 second cut-off)
Part C.
8 efforts for total time of:
Run 400m
Rest exactly 60 seconds.
Post loads and time to comments.
Compare Part C to last time here.
2 Responses
CFMAD will be following the wod of the day and consolidating on Monday’s Hang Power Cleans.
400m can be scaled to 200m efforts if needed.
Sportsco Kingston
Results for Both Lukey and Chops
Part A: 80kg
Part B: Completed
Part C: 27.19 (Partner WOD, 8 Efforts each of Row 400m)