Family meeting – bring it in…
- Taryn the Physio will be in the box tonight from 1745 – still a few spots left.
- The lost and found bin is overflowing again! You know the deal – grab your stuff before 12 noon Friday or it goes to the op shop.
- Point to Pinnacle – CF42s has a solid team this year. The more the merrier. Register ASAP as this event sells out fast.
- Registration for the CFWX Throw Down is now open. This is a fun local CrossFit event which is suitable for all levels of ability and experience. Please register before 20th September.
Part A.
Strict Pull-up / Push-up / Toes to Bar / Chest to Bar Pull-up re-test.
Compare to baseline test on Tuesday 1st July here.
Part B.
5×3 Front Squat
Post results to comments.
5 Responses
CF MAD 0930
Option A:
WoD will run as normal for those following base line testing.
OR
Option B:
1. Find a heavy complex of
Deadlift + hang power clean + front squat.
2. AMRAP 20
5 of the above complex (wtbd)
10 abmat sit ups
Run 200m
Post weight, rounds/reps and load moved to comments
Sportsco Kingston
Push-Ups. 45
Pull-Ups. 13
TTB. 25
CTB. 15
Front Squats in the morning…
Rob, just because you are off to a table tennis tournament tomorrow, doesn’t mean you can slack off!
I’ll miss you as well Trex.
For reference:
4 rounds for time:
run 400m
15 one arm db thrusters @ 20kg -12:35
Then high bar back squat @ 77.5kg