“Betty”
5 Rounds for time of:
12 Push Press, 60kg (40kg)
20 Box Jumps, 24″ (18″)
Post time to comments.
Compare to last time here.
The crew at Southern CrossFit have a light hearted dig at Zumba.
“Betty”
5 Rounds for time of:
12 Push Press, 60kg (40kg)
20 Box Jumps, 24″ (18″)
Post time to comments.
Compare to last time here.
The crew at Southern CrossFit have a light hearted dig at Zumba.
2 Responses
WOD results:
6.15am:
Ange: 12.44 (16kg)
Julie: 8.58 (70kg Deadlift)
Alex: 11.24 (40kg)
Slats: 10.56 (50kg)
DJ Dave: 11.50 (50kg)
Bove: 12.46 (40kg)
Big Wave: 13.04 (100kg Deadlift)
Marvellous: 14.48 (30kg)
12 noon:
Jane.7: 9.50 (20kg)
Sonya: 10.12 (20kg)
Doc: 12.24 (100kg deadlift)
Russ: 11.55 rxd
Lex: 8.49: (25kg)
5pm:
Tom: 10.14 (40kg)
Ross: 10.31 (40kg)
Slats: 7.48 (40kg)
Showtime: 11.30 (25kg/20″)
Jess: 10.58 (30kg/ghd)
6pm:
Nikki: 12.16 (40kg)
Shaun: 11.44 (20kg/20″)
Armina: 12.10 (16kg)
Sam: 10.50 (30kg)
Lisa: 9.59 (20kg/sit-ups)
Tania: 14.48 (27.5kg)
Adam: 15.26 (50kg)
Lukey: 11.02 (50kg)
Le’Roy: 9.58 (50kg)
12pm
peeps: 11.35 (40kg)
dom : 11.45 (35kg)
hit me hard after a month off in europe!