Part A.
Back Squat 5×3
Part B.
Advance as far as possible in 7 minutes through the following rep scheme:
3 Thrusters, 42.5kg/30kg
3 Toes-to-Bar
6 Thrusters, 42.5kg/30kg
6 Toes-to-Bar
9 Thrusters, 42.5kg/30kg
9 Toes-to-Bar
12 Thrusters, 42.5kg/30kg
12 Toes-to-Bar
…and so on…
Post loads from Part A and total reps from Part B to comments.
3 Responses
Hehehe, I wonder what I can get to not mention this at work? Mmmmmmm beers?
Surely you have a noticeboard to put that up on..
Part B – 66 (20kg & v-ups)