Box closed today for the Queen’s birthday public holiday.
We will continue our Back Squat strength progression tomorrow.
For time:
30 Jumping Lunges
30 Push-ups
30 Sit-ups
Run 400m
20 Jumping Lunges
20 Push-ups
20 Sit-ups
Run 400m
10 Jumping Lunges
10 Push-ups
10 Sit-ups
Run 400m
Post time to comments.
10 Responses
Low riders.
Anybody that wants to hit this, Andrew C and myself will be doing it at 4.30. Meeting at Rosny College oval.
See you then.
Ok see you then
10:06 , including a gravel driveway face plant…
13:30
Rob S 10.11
Andrew C 10.12
Simeon 9.51
Well done boys.
8:23
11:05