Part A.
Bench Press 8-8-8-8-8
In between each working set perform a 20m Overhead Walking Plate Lunge, 20kg/15kg

Part B.
Two rounds for time of:
30 Burpees
20 Pull-ups
10 Stone to Shoulder

Post loads and time to comments.

The CF42s MAD (Mums and Dads) crew.
With less focus on technical movements the workouts will use formats and movements which will keep your heart rate high in an engaging and fun environment. As with all CF42s sessions the workouts can be adapted and scaled to accommodate all levels of experience and ability. Whilst these sessions are aimed at the busy Mum and Dad they are perfect for athletes wanting to improve their fitness without having to learn technical movements or perhaps just dip their toe in the water and experience the CrossFit environment and community. There is no requirement to complete a CF42s On-ramp to partake in these sessions – just turn up and get your sweat on. Childcare is available at these sessions which run at 0930 on Monday, Wednesday and Friday. 10 session pass $165 (valid for 3 months – includes child care).
For more information contact Drummond.