This Saturday’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.
Part A.
Bench Press 5-5-5
Part B.
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg/30kg
Post load for Part A and time from Part B to comments.
Lost and Found bin is once again overflowing – you know the rules. Friday it goes to charity.
9 Responses
I’m in for Saturday workshop please!
I’d like to come along to the workshop, please.
Apologies, won’t be able to make it.
im in for the workshop.
I should be at the workshop!!! Excited.
I’m in for the Q&A!
i’m in
I’m in too
I’m a strong maybe