Registration for The Naked Whey Friday Night Hit-out is still open. We have ordered a heap of extra t-shirts for those who missed the cut-off.
Over 70 athletes have already registered – get on board!

Part A.
Front Squat 3-3-3-3-3

Part B.
“Firefighter Frank”
For time:
42 Wall Ball Shots, 10kg/6kg
21 Pull-ups
30 Wall Ball Shots, 10kg/6kg
15 Pull-ups
18 Wall ball Shots, 10kg/6kg
9 Pull-ups

Post loads from Part A and time from Part B to comments.
Compare Part B to last time here.
Compare to CrossFit Colossus who are also doing Firefighter Frank today here.