Part A.
Split Jerk 3-3-3-3-3
Part B.
As many rounds as possible in 7 minutes of:
12 Deadlift, 60kg/40kg
9 Shoulder to Overhead, 60kg/40kg
25 Double-unders
Post loads from Part A and rounds completed from Part B to comments.
Part A.
Split Jerk 3-3-3-3-3
Part B.
As many rounds as possible in 7 minutes of:
12 Deadlift, 60kg/40kg
9 Shoulder to Overhead, 60kg/40kg
25 Double-unders
Post loads from Part A and rounds completed from Part B to comments.
3 Responses
Bye bye Josh P. Been great training with you for the past year. See you around the box down the track some time brother. Your a class act.
Thanks big robbie s. Really enjoyed your mateship and smack-talk during the wods. Looking forward to catch up soon. Josh p
All the best in QLD mate!