PART A. Push Press: 5-5-5-5-5 PART B: 10-1 reps for time of (opposing ladder): Pull-ups Dumbbell Push Press, 20kg/15kg DBs For example: 10 Pull-ups &

Yoga/Stretch As Teresa is away this week there will be no Yoga/Stretch session this Thursday night (26th September). This session will be an Open Gym.