Handstand push-up WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Sumo Deadlift High-Pull, 50kg/35kg
Ring-dips
Post time to comments.
Handstand push-up WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Sumo Deadlift High-Pull, 50kg/35kg
Ring-dips
Post time to comments.
3 Responses
8:59
55kg SDHP
double numbers of old school gym tricep dips
Probably still easier then ring dips
Well done on the PB Joel
Cheers mate,
The Sub 6 minutes has been hanging over my head for a little while now, so glad to be able to finally tick it off my list!