Press 8-8-8
then;
In teams of 3-4:
30-20-10 Sand Bag over-bar
15-10-5 Person over-bar
(Thanks to CrossFit Townsville for the idea)
Post loads and time to comments.
Jess showing some talent with a little iPhone art.
Press 8-8-8
then;
In teams of 3-4:
30-20-10 Sand Bag over-bar
15-10-5 Person over-bar
(Thanks to CrossFit Townsville for the idea)
Post loads and time to comments.
Jess showing some talent with a little iPhone art.
2 Responses
Love the art!!! Looks good Jess! 🙂
Why thank you Millie, I was drawing the word ‘keg’!