On the minute, every minute for 20 minutes for total load:
1 Power Clean + 3 Front Squats
Load may be changed during WOD.
Post total load moved to comments.
On the minute, every minute for 20 minutes for total load:
1 Power Clean + 3 Front Squats
Load may be changed during WOD.
Post total load moved to comments.
2 Responses
DJ. I was sitting at work then it hit me, I cannot apply math post wod.
I moved
5400kg FSQ x5 (no power cleans)
Haha, I have been trying to figure it out all day. I think I got it right..