Kipping Pull-up Workshop
then;
50-35-20 reps for time of:
Wall Ball, 10kg/6kg
Pull-ups
Double-unders
Post time to comments.
Kipping Pull-up Workshop
then;
50-35-20 reps for time of:
Wall Ball, 10kg/6kg
Pull-ups
Double-unders
Post time to comments.
6 Responses
Is that an inappropriate activity happening in the top cherry picker?
Is that a pearl necklace Dancey?
Fergs – subbed double unders for 20,15,10 burpees because I didnt have a skipping rope.
18:29
No RXD for me DW,6KG WB.
12pm at Colossus:
1 rm Overhead Squat – 100kg PB
21:26 rx, please program that again drum, it was fantastic