Technique, technique, technique… Practice makes perfect.
then;
As many rounds as possible in 12 minutes of:
5 Power Clean, 60kg/40kg
10 Push-up
15 Squat
Post rounds completed to comments.
Technique, technique, technique… Practice makes perfect.
then;
As many rounds as possible in 12 minutes of:
5 Power Clean, 60kg/40kg
10 Push-up
15 Squat
Post rounds completed to comments.
3 Responses
7am
front squats 3/3/3/3/3 .then 2/2/2/2/2
all at 70kg.
Fergs – 10,5,3 rxd
Lukey – Home
9+5 RXD