Push Press 3-3-3-3-3-3-3
then;
Mobilisation Clinic – When/Why/How?
Post loads to comments.
The morning crew keep each other honest…
Push Press 3-3-3-3-3-3-3
then;
Mobilisation Clinic – When/Why/How?
Post loads to comments.
The morning crew keep each other honest…
8 Responses
Dancey has some long arms!
I hope that who ever is picking the cherries in the top picture is also doing the prison shower squeeze because it looks like they are going to get violated.
Blame Jess for that!!!
I quite like Boves hair
For time:
100 body weight back squats
Completed @ CFWX in 9:37rxd
Rockett: 7 x 3 each arm kettlebell strict press 24kg
Good to see you sneaking some work in even if you can’t make it to the box Rocket-cans.
Well done mate.
Cheers mate.