Part A.
As many reps as possible in 4 minutes of:
Shoulder to Overhead, 60kg/40kg
(bar taken from ground)
Rest exactly 2 minutes, then:
Part B.
For time:
Run 800m
30 Pull-ups
Run 400m
20 Pull-ups
Run 200m
10 Pull-ups
Post reps from Part A and time from Part B to comments.
2 Responses
Part a – 34 rxd
Part b – 10:22 rxd
This was quite difficult after yesterday’s workout!
Part a – 40 rxd
Part B (MOD)
40 Burpees
30 Sumo-Deadlift High Pull (42.5kg)
20 b
20 sdhp
10 b
10 sdhp
10:05 rxd