Part A.
Take 10 minutes to find a best effort Broad-Jump for distance.
Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 120kg/90kg
Ring Push-ups
Post best Broad-jump from Part A and time from Part B to comments.
Part A.
Take 10 minutes to find a best effort Broad-Jump for distance.
Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 120kg/90kg
Ring Push-ups
Post best Broad-jump from Part A and time from Part B to comments.
4 Responses
Should the weight be 80kg for the girls?
90kg for the girls AS.
42 south girls are super strong!!!
Fergs – 8:47 – don’t have rings so did bar dips as substitute for ring pushups