Front Squat 5-3-2-2-1
Finisher:
Alternating between partners perform 10-9-8-7-6-5-4-3-2-1 Ring-dips.
Post loads to comments.
Front Squat 5-3-2-2-1
Finisher:
Alternating between partners perform 10-9-8-7-6-5-4-3-2-1 Ring-dips.
Post loads to comments.
3 Responses
Front squats – 5 x 70kg, 3 x 90kg, 3 x 90kg, 2 x 100kg, 1 x 110kg
10 to 1 by myself, don’t have rings so did 3x the amount of normal dips
Front Squat
5 @ 75
4 @ 85
3 @ 95
2 @ 100
1 @ 105
On smith machine
200 double unders
7 minute amrap
Pull ups 5
Push ups 10
Sit ups 15
5 + 5
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