In 12 minutes, Row 1000m and in the remaining time perform as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squat
Post rounds completed to comments.
In 12 minutes, Row 1000m and in the remaining time perform as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squat
Post rounds completed to comments.
16 Responses
Wod looks great. I am still suffering from my firemans carry spinal crush. Massive beefcake Breaddough’s enthusiasm was a bit too much for me. Lol
Have a speedy recovery mangsef, stretch out that spinal compression!
Sorry but i think i have a game of solitare on that night that i have to play.
Today’s wod for Brett should read: In 12 min row 1km, then in the remaining time of 10.30, complete amrap of Cindy.
Hi Supercoach Drum, Anna told me to post my results here and I always do what she tells me to.
WOD
0930
Phil: 5+5 rxd
My previous comment made more sense when the sex spam was still there!
Tourette’s. No such comment ever existed.
It was gone by the time I’d got my credit card.
“Big Like”
Today’s Wod – rxd – 8,2
6 rounds
Orange band