Reminder: There will NOT be a 9am Open Gym or Performance Development tomorrow due to The Goal Setting Workshop taking place.
Good luck to Bretty and Jules who leave for Sydney today to do the CrossFit Level 1 Trainers Seminar.
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 60kg/40kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post total rounds completed to comments.
Compare to last time here.
7 Responses
Sarah is now 2 feet shorter…… And has spina bifida.
“like” haha
They aren’t handles David.
Ha! Classic.
Crossfit MSD 4/5
Elizabeth 21, 15, 9. Squat cleans & ring dips
8:49 (30kg, purple)
Well hit DJ!!
Awesome!
Can I have a turn?