Deadlift 2-2-2
21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High-Pull, 40kg/30kg
Wall Ball, 10kg/6kg
Post loads and time to comments.
My name is JULIAN!
Deadlift 2-2-2
21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High-Pull, 40kg/30kg
Wall Ball, 10kg/6kg
Post loads and time to comments.
My name is JULIAN!
6 Responses
Good work Julian on the Dead Lift PB – its all about the counter/motivator 🙂
Aye, it is.
Especially when they go up in increments of 25kg.
Great to work with you.
Julian, dont forget about the socks man!
Deadlifts – 120, 150, 170 attempt, 160 attempt, 155 attempt grip fail.
Sdhp + wall ball = 8:31 rxd!
Registrations for CrossFit 42 South Team – Tough Mudder 2012 close COB Monday 23 January so if you want to join the team you better get cracking!!
http://toughmudder.com.au/events/melbourne/