Front Squat
5-5-5-5-5
Perform max effort Push-ups immediately following racking of the bar from Front Squats.
Post load and Push-up reps to comments.
Front Squat
5-5-5-5-5
Perform max effort Push-ups immediately following racking of the bar from Front Squats.
Post load and Push-up reps to comments.
4 Responses
WOD results: (load kg/push-ups)
6.30am:
Doc: 45/9, 50/6, 55/6, 55/4
Andrew: 45/22, 45/15, 45/10
Chops: 45/32, 45/23, 45/16, 45/18
Leigh: 50/21, 55/22, 60/23, 65/17
12 noon:
Miles: 65/48, 67.5/33, 70/22, 72.5/21, 75 PB!/14
Alex: 45/28, 45/20, 45/8, 45/13 (knees)
Anna: 65/40, 67.5/27, 70/28, 72.5 PB!/26, 75(3f)/27
6pm:
Emily: 45(3f)/8, 42.5/10, 45/8, 47.5(2f)/6, 45/6
Tania: 27.5/20, 27.5/12, 27.5/8, 27.5/9 (knees)
Adam: 50/37, 60/30, 70/22, 80/20
Pedro: 70(fail on fifth rep), 65, 65, 65, 65(forgot to do push ups)
2.00pm
Pearso: 50/30, 60/21, 70/19, 75/16, 80/15