For time, 150 Kettlebell Swings 24kg (16kg)
Each time you break perform 10 Box jumps 24″ (20″).
Post time and number of sets to comments.
For time, 150 Kettlebell Swings 24kg (16kg)
Each time you break perform 10 Box jumps 24″ (20″).
Post time and number of sets to comments.
6 Responses
WOD results: (time/sets)
6.30am:
Miles: 17.51 rxd/10
Doc: 21.21 (20kg)/12
Andrew: 21.40 (24kg/16kg)/14
Leigh: 17.43 rxd/9
9am:
Alli 23.19 rxd/12
4.30pm:
For time:
Row 2km
50 Wall Ball Shots 10kg
Row 1km
35 Wall Ball Shots 10kg
Row 500m
20 Wall Ball Shots 10kg
Drummond: 19.34 rxd
5.15pm:
Tania: 10.27 (12kg/10″)/7
Emily: 11.29 rxd
Adam: 14.00 rxd
6pm:
As many rounds as possible in 10 minutes of:
10 Kettlebell Swings 12kg
10 Box Jumps 20″
Raffy: 9 rounds +10+9
For some weird reason I’m disappointed I didn’t spew… Is that weird? I didn’t
work hard enough!
You killed it man! Don’t stress you will spew soon!
Gives me a high all day. On some other planet more than usual!
Thursdays WOD
5-5-5-5-5 Front sq/max pushups
55/24 – 55/18 – 55/23 – 55/17 – 60(borderline shithouse)/16
Gunna do this workout tomorrow with Phil the Photographer and David the Chef.
we were all pretty fkn close meeting a new friend in pukie. But I agree, i feel soft.