42s crossfit in Hobart

WOD: Thursday

CFWX will be hosting a teams comp at the Tassie Health & Fitness Expo on Saturday 28th March.
If you are interested in competing please post to comments.

Part A.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bench Press @ body weight
Strict Pull-up

Part B.
In teams of 3 accumulate as many Assault Bike calories as possible in 10 minutes.

Post time and total calories to comments.

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15 Responses

  5. OCD is on again, Saturday the 14th of March, this time we are having a BBQ and a few quite drinks followed by a trip to town for those that want to. BBQ starts at 4.00pm BYO meat and drinks.

    If you are wondering if you qualify for OCD here is the criteria:

    1. you are old (over35)
    2. you feel old
    3. have been beaten in a WOD by someone old
    4. you love smack talk
    5. you love Terry (that’s how Terry qualifies)
    6. you can actually draw penis circles with your penis
    7. you would like to have a few quite beers with a quality old crew

    Talk to Rob or Terry for location details.

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