42s crossfit in Hobart

WOD: Friday

“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 60kg/40kg

Post time to comments.

(null)

IMG_4846.JPG

IMG_4847.JPG

15 Responses

  2. #repost

    If you don’t see one of use get my number from drum and txt me if your in.

    OCD is on again, Saturday the 14th of March, this time we are having a BBQ and a few quite drinks followed by a trip to town for those that want to. BBQ starts at 4.00pm BYO meat and drinks.

    If you are wondering if you qualify for OCD here is the criteria:

    1. you are old (over35)
    2. you feel old
    3. have been beaten in a WOD by someone old
    4. you love smack talk
    5. you love Terry (that’s how Terry qualifies)
    6. you can actually draw penis circles with your penis
    7. you would like to have a few quite beers with a quality old crew

    Talk to Rob or Terry for location details.

  3. CF MAD 0930

    WoD as programmed

    OR

    “NASTY BOYS FOOTY GAME” (in pairs)

    1st Quarter
    Row as many calories as possible
    *must change every 20 cals
    (Each cal = 1 point)

    Rest 2 min

    2nd Quarter
    In pairs, using one bar, you both have 6 mins to establish a 3RM Hang Power Clean
    (Each kg = 1 point, both totals count)

    Rest 2 min

    3rd Quarter
    AMRAP 4
    As many ab mat sit ups as possible, change as needed
    Or
    As many toes through rings as possible
    Or
    As many ring/bar muscle ups as possible
    (1 sit up = I point, 1 toes through rings = 2 points, 1 muscle up = 6 points)

    Rest 2 min

    4th Quarter
    Two attempts for max distance farmers carry (2 x 24/16kg KBs), best effort each counts.
    (1m = 1 point)

    Total points to comments.
    Surprise for winning pair!

Back to Blog