For time:
50 Box-jumps, 24″/20″
50 Jumping Pull-ups
50 Kettlebell Swings, 24kg/16kg
50 Walking-lunge steps
50 Knees-to-elbows
50 Push Press, 20kg/15kg
50 Hip Extensions
50 Wall-ball, 10kg/6kg
50 Burpees
50 Double-unders
Post time to comments.
12 Responses
Cracking bar path and photo!
That wod looks filthy. Can’t wait
Witty!
That was tough really tough.
Brilliant shot!
Killin in Kath!
*it
Another killer shot from oli! And check the bar path!!!! how ever ,can anyone tell me what Russel is fascinated with on the floor in the back ground?
Hahahahhaha
Maybe he’s banging the floor with his fist after seeing 42 south smash another workout…
He’s playing “rock paper scissors” by himself so he always wins.
<3 it!