Part A.
Take 10 minutes to find a heavy 3 rep Power Snatch
Part B.
10 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
8 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
6 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
4 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
2 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
* Hang Power Snatch @ 75% best load Part A.
Post loads from Part A and time from Part B to comments.
Compare to last time here.
2 Responses
For the record my part B hang power snatch was @ 50% of my best load.
‘spaghetti shoulder’
Oops, no rep. Think I was only two two rep snatch!
Better do then again tomorrow!