Part A.
Every minute, on the minute for 20 minutes:
Even minutes: 5 Behind-the-neck Strict Press
Odd minutes: 5 Weighted Pull-ups
Part B.
In partners max effort Push-ups in 12 minutes.
Use one of the following as a timing station:
Row 150m
Ski Erg 200m
Assault Bike 250m
Part C.
As many rounds as possible in 7 minutes of:
35 Double-unders
20 Abmat Sit-ups
Post loads, total reps and rounds completed to comments.
4 Responses
Looks like an episode of Mork and Mindy.
Mork was a crossfitter from crossfit 42ork. Hope your in for a push-up/double under man off Trex. I’ll own you on this one….
Counter meal and beers tonight! You’ll have to stand in front of the mirror. I’ll get Drummond to get you a bigger one!
if he gets a wider one and you can use it to. There is a pattern here as soon as a push up hit the board you go missing…