Part A.
Back Squat 5-5-5-5-5
Part B.
As many rounds as possible in 12 minutes of:
Run 200m
10m Handstand Walk*
* As always appropriate scaling and substitutes will be provided.
Post loads and rounds completed to comments.
Part A.
Back Squat 5-5-5-5-5
Part B.
As many rounds as possible in 12 minutes of:
Run 200m
10m Handstand Walk*
* As always appropriate scaling and substitutes will be provided.
Post loads and rounds completed to comments.
4 Responses
CF MAD
Following Friday’s WoD.
Also option of “roll the dice” and see what you get for your handstand walk substitute.
Terry would smash this WOD if he didn’t have to get his nails done.
I can’t run but I’d be better at the hand stand bit than you ya big goose.
Squeezed in 5×5 at work today at 90kg. First time using spotter arms. Felt weird.