WOD: Thursday

Happy 18th Birthday Codi!
Codes due to cotractual agreement will be rowing 21km at 1500. Come in and cheer him on.

3 efforts, each for time of:
Row 1000m
Run 800m
Rest as needed between efforts.

Post times to comments.

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7 Responses

  1. I’m turning 33 in July and I don’t have a learner’s… how many km will that be???

  2. That’s awesome – Happy Birthday though

    I think OME 20 minutes 18 burpees whilst doing this 21k row

    Just saying