Lost’n’Found: Heading to Vinnies Monday – get your gear STAT!
Part A. Deadlift 5×3
Part B. Strict Press 5×5
Part C. As many rounds as possible in 10 minutes of: 5 Pull-ups 10 Push-ups 15 Squats
Post loads and rounds completed to comments.
Saturday Fishy – 165/55 BWD – 165/65
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Saturday
Fishy – 165/55
BWD – 165/65