Reminder: Early bird entries for the CFWX “Out of Town Throw Down” close today. Register here.
Part A. Handstand Workshop
Part B. “Diane” 21-15-9 reps for time of: Deadlift, 100kg/70kg Handstand Push-up
Post time to comments. Compare to last time here.
Monday lunch time crew…
Hay Drum can you post photos from sat’ mini comp
Who is that bearded man in the blue t-shirt?!
I don’t know but Razor seems to know him #hand on leg action
Haha what happens in the bush stays in the bush
4 Responses
Hay Drum can you post photos from sat’ mini comp
Who is that bearded man in the blue t-shirt?!
I don’t know but Razor seems to know him #hand on leg action
Haha what happens in the bush stays in the bush