Reminder: Today’s 1840 session will be an ‘Open Gym’ as the trainers will be undertaking some trainer development. Thank you for your flexibility.
Part A.
Deadlift 3-3-3
Part B.
“Burpee Flight Sim”
In 10 minutes advance as far as possible through the rep scheme:
5-10-15-20-25-30-35… reps of:
Unbroken Double-Unders
Burpees
Post loads from Part A to comments and successful rounds completed from Part B to comments.
4 Responses
You have no idea how much I hate the flight simulator. The welts from my new speed rope haven’t gone from the last I did double unders.
Do you go back to the start of the rep scheme every time you break on DUs or just restart the number you are on?
You go back to the start of the set you are on when you break. If you break on say 20, you keep going at 20 until you get them unbroken then move to the next stage.
Sportsco Kingston
Part A: 147.5kg (5rm as all the weight I had)
Part B: Completed Round of 30’s.