“Murph”
For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run
OR
“Half Murph”
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.
Post time to comments.
Compare to last time here.
Congratulations to Pandora and Timmy.R on the safe arrival of Perin George – he’s a cracker!
18 Responses
Daddy’s boy there. Well done Pandora and Tim and welcome to the 42s crew Perin.
Congrats
Congrats
Congratulations Team Rocket! What an adorable young man. Well done. Xx
Thanks Drum and all. It’s Piran (named after the patron saint of Cornwall). Baby and ninja mum doing well, dad can’t stop smiling.
Gorgeous! Congratulations Rockett’s! xx
Congratulations rocketeers.
Congratulations. I can see the big smiles on your faces.
What a perfect little man. Love to the Rocketts three! Xx
Congrats guys, very exciting and what an adorable bundle 🙂
Congratulations. What a lovely name. Can’t wait to meet him.
Congratulations guys! He’s gorgeous!!
Well done guys…..what a gift
Congratulations!!
Congrats Pandora and Tim! What a cutie!
Congratulations Pandora and Timmy on the arrival of Piran.
Congratulations Pandora and Tim, fantastic news! xxxx
Thanks all for the lovely messages. Hardest and longest rxd wod ever!!! I can safely say crossfit is great preparation! Xx