The Thursday 1840 session will be an Open Gym as the trainers will be undertaking trainer development. Thank you for your understanding.
Part A
Overhead Squat 2-2-2-2-2
(3 sec pause at bottom of each rep)
Part B.
15-12-9 reps for time of:
Overhead Squat, 60kg/40kg
Ring-dip
Post loads from Part A and time from Part B to comments.
14 Responses
#codilookslikeabum #leoishot
#I<3teamtracksuits
I am a bum #workthestreets
Can’t make it in today. Not training for 2 weeks and now having trained 2 days in a row my body feels like I have been hit by a truck and overhead squats are my favorite.
#wristyissoftasbutter
#toomanyhashtags #drummondwillgetmad
#Like
Next hash tag gets Burpees!
#de-evolving-Y-generation-punks
Surely this is the next hashtag meaning you just gave yourself burpees?
Correct
Crossfit Mur’bah NSW
5 rounds
10 Hang power clean (30kg)
15 Wall ball (7kg @ 9ft)
=13.10min
10x tabata rounds- sit ups
=126 cumulative reps
#iloveburpees!
#????
#ilovedrumandozzieozzieozzieoioioi