Open Gym at 0700 due to South East Cape Walk. This will not be a coached session. Come in and work on skills or catch-up on a WOD.
Open Gym at 0700 due to South East Cape Walk. This will not be a coached session. Come in and work on skills or catch-up on a WOD.
2 Responses
7am Open Gym
“Weaver”
Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
Finisher: 50 Wall Ball for Time
Mel: 24.20 (Blue Band) / 3.15 (3kg)
Jerka: 24.15 (Green Band) / 3.12 (6kg)
Cam: 22.51 (HK L pull ups) / 1.40 rxd
Chops: 27.13 (1 HK L pull ups) / 3.01 rxd
Russ: 18.38 rxd / 3.00 rxd
Uni Gym
Front squat 3-3-3-3-3 reps
Back squat 3-3-3-3-3 reps
Overhead squat 3-3-3-3-3 reps
100kg
130kg
80kg