8am @ CF42s

5 Rounds for Time:

3 Muscle Ups
6 Deadlifts 100kg
9 KB Swings 24Kg
Run 200m

Russ: 9.36 rxd
Cam: 10.09 rxd
Jerka: 14.22 (80kg/6x Pullups and Dips)
Chops: 14.51 rxd
Mel: Skills