5.15pm:
Sonya: 55kg
Nikki6: 80kg
Adam: 80kg
Showtime: 62.5kg
Nick: 50kg
Chris: 30kg bar work
Nick.W: 30kg bar work
Jess: 61kg
Slayer: 75kg
6.30pm:
Tom: 100kg
Cam: 70kg
Brett: 95kg
Adam.M: 95kg
Eve: 40kg
Kate.B: 20kg bar work
Tania: 40kg
Ally: 7kg bar work
Jane: 40kg bar work
Alain: 70kg
CrossFit Games Open WOD1
Yaro: 4+10 rxd
Clean 2RM
71 kg
Excellent Bove
West Winds
730pm
CrossFit Open WOD1
Daniel: 5+30 rxd
Woodbridge power!
Thanks Drummo for making yourself available for all the time taken to video the games. Mate we all know the numerous hours you already spend on your participants and this is just above and beyond the call of duty. I am sure i am not the only one thinking this. You are a great Coach and Mentor!
11 Responses
great fun WOD today guys. just thought i would share this…..
me to husband when i got home – “I cleaned 50kgs today”
husband – “why does drummond have such dirty weights?”
Hahaha!
Wife: “I think I just got dumber when you asked me that question!”
nice…
WOD results:
6.15am:
Mel: 30kg
Leandra: 20kg bar work
Em: 45kg
Leisha: 32kg
Julie: 57.5kg
Lindsey: 52.5kg
Kyle: 72.5kg
Matt: 75kg
Kate: 47.5kg
Alex: 75kg
Yaro: 82.5kg
7.30am:
CrossFit Games Open WOD1
As many rounds as possible in 10 minutes of:
30 Double-unders
15 Power Snatch, 35kg (25kg)
Anna: 5+30+10 rxd
Drum: 6+30+7 rxd
Russ: 4+30+6 rxd
12 noon:
Shaggy: 55kg
Razor: 57.5kg
Anna: 55kg
Russ: 90kg
5.15pm:
Sonya: 55kg
Nikki6: 80kg
Adam: 80kg
Showtime: 62.5kg
Nick: 50kg
Chris: 30kg bar work
Nick.W: 30kg bar work
Jess: 61kg
Slayer: 75kg
6.30pm:
Tom: 100kg
Cam: 70kg
Brett: 95kg
Adam.M: 95kg
Eve: 40kg
Kate.B: 20kg bar work
Tania: 40kg
Ally: 7kg bar work
Jane: 40kg bar work
Alain: 70kg
CrossFit Games Open WOD1
Yaro: 4+10 rxd
Clean 2RM
71 kg
Excellent Bove
West Winds
730pm
CrossFit Open WOD1
Daniel: 5+30 rxd
Woodbridge power!
Thanks Drummo for making yourself available for all the time taken to video the games. Mate we all know the numerous hours you already spend on your participants and this is just above and beyond the call of duty. I am sure i am not the only one thinking this. You are a great Coach and Mentor!
Thanks for the love Russ.
Go Daniel!!