Front Squat 5-5-5-5-5
Finisher:
Run 800m
50 Wall Ball, 10kg/6kg
Run 800m
Post loads and time to comments.
Front Squat 5-5-5-5-5
Finisher:
Run 800m
50 Wall Ball, 10kg/6kg
Run 800m
Post loads and time to comments.
8 Responses
Lunch break at friends health & fitness
2x 50 6kg wall balls for time (went for same spot on wall where ‘felt’ right)
1: 3:47
2: 4:03
25kg front squat max reps per minute with one minute rest.
16/17/17/19/17
Tabata push ups
Highest reps per 20 seconds = 17
Lowest reps = 10
& dropped to knees 4th round
50 butterfly crunches for time
= 1:37
Double under practice
you rocked friends health and fitness.
Thanks Jase!!! I’m still feeling like jelly
Great work Jac
Run 800m
50 16kg kettlebell squats
Run 800m
50 16kg Kettlebell squats
Run 800m
15:58
There is a new Ash ?? I like his time + weight better so ill say its mine….
Yep – new Ash all the way from Perth. I heard a rumour that you relinquish your right to first name only when you leave the country for 6 months…!
Amberley 1000:
Murto: 70-80kg / 13.19rxd