1630. 5 Rounds For Time: 10 ring push ups, 100 Mt sprint, 10 hand release push ups, 100 Mt, partner carry. Simon: 8.52 Ash: 7.51
8 Responses
1:30pm
Yesterdays WOD SOLO: 15.01 rxd
Finisher – Weighted Pull Ups 1RM: 37kg
10am
Yesterdays Wod solo: 18.55 (10 burpee milk crate jumps.) couldn’t find a suitable box jump.
Cadbury Half, 1:41:58. Hadn’t ran 21k before, good times.
6.00pm
.Com WOD from yesterday
10 Rounds for time of:
60kg Deadlift, 15 Reps
15 Push Ups
10.01 rxd
1630.
5 Rounds For Time:
10 ring push ups,
100 Mt sprint,
10 hand release push ups,
100 Mt, partner carry.
Simon: 8.52
Ash: 7.51
Home WOD
50 40 30 20 10
24 kg kettlebell swings
double unders
12:33