5 rounds of 3 mins, for max cycles of:-
Burpee Knees to Elbows, 5 reps
Squats, 15 reps
2 mins rest between rounds.
Post total number of cycles completed across the 5 rounds to comments.
Thanks to CrossFit Brisbane for the WOD.
5 rounds of 3 mins, for max cycles of:-
Burpee Knees to Elbows, 5 reps
Squats, 15 reps
2 mins rest between rounds.
Post total number of cycles completed across the 5 rounds to comments.
Thanks to CrossFit Brisbane for the WOD.
2 Responses
WOD results:
6.15am:
Lisa.N: 10 (high knees)
Julie: DNF
Matt: 14+5 rxd
Griz: 13 rxd
Doc: 11+5+11 rxd
Bove: 11+1 rxd
7.30am:
“Collin”
Six rounds for time of:
Carry 25kg sandbag 400 meters
50kg Push press, 12 reps
12 Box jumps, 24 inch box
42.5kg Sumo deadlift high-pull, 12 reps
Russ: 33.03 rxd
Drum: 30.33 rxd
Chops: 37.39 (15kg sand bag)
12 noon:
Meegan: 10+5 (HK)
Jane: 12+%+3 (RR)
Razor: 18+5+5 rxd
Alex: 13+2 rxd
Nikki6: 19+1 rxd
Kate.B: 15+1 (HK/RR)
Phantom: 15+1 (burpee-box-jumps)
Slayer: 15+5 rxd
Slats: mobility
5pm:
Cam: 19+5+6 rxd
Sonya: 10 (pole squat)
Showtime: 12+1 rxd
6.30pm:
Lisa: 16+2 (HK)
Tania: 15+5+13 (HK)
Daya: 16+5+5 rxd
Steph: 17+4 rxd
Adam: 19+4 rxd
Shaun: 15+1 (HK)
WOD results from the old (dirt floor) hay shed @ em’s house
800m run + 30 squats warm up
Kala: 8 + 10 + 20 (high knees)
Em: 10 + 16 (high knees)
Finisher: hose down – then relaxing dry off in the sun!