WOD: Monday
5 rounds of 3 mins, for max cycles of:- Burpee Knees to Elbows, 5 reps Squats, 15 reps 2 mins rest between rounds. Post total
November 21, 2010
5 rounds of 3 mins, for max cycles of:- Burpee Knees to Elbows, 5 reps Squats, 15 reps 2 mins rest between rounds. Post total
Good luck to Anna and Lisa who are running the Point to Pinnacle today!