6 Responses

1. BlackmansBay Beach 2pm:

   AMRAP 20 minutes:
   Run 50m
   10 Push-ups
   Run 50m
   10 Clean and Jerks with 30kg rock

   Drummond 7+50+10+1

2. Westwinds 11am

   ‘Betty’
   5 rnds for time
   12 push press (30kg)
   20 box jump

   Emily 11.05 (3 mins quicker than the other week – think it was wearing anna’s nike frees!)

   1. Must have also had something to do with the person that sold the Frees!!!

3. Point to Pinnacle
   21.1km
   Anna:2.03

4. As many double unders as possible in 10 minutes……no good…….292

5. Lukey;
   Saturday Arvo
   500 Double Unders for time
   11.30