Morning crew, we will be asking for your help to put the front end of the box back together after the floor was painted over the weekend. Many hands make light work so as you arrive please give us a hand – thank you.
Part A.
Push Jerk 3-3-3
Part B.
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Compare to last time here.
Post loads from Part A and time from Part B to comments.
4 Responses
Note to self. Next crossfit function
1. Drink less
2. Park in a location were vehicle is unlikely to be spotted and marked by the elite…..
Codie, Chopsy, Jimmy and Luke I know were you train!
Must have been a big one, saw the ute still tucked away well in to the morning
Cramming for exams so couldn’t make it into the box today. Modified the workout and did it at home:
Part A
Strict dumbbell press 10-10-10 and practiced handstand push ups.
Part B
11:20 rxd with strict pull ups hanging from my verandah (that got some looks from neighbours)
Also every time I took a break from study I did 20 kettlebell swings and 20 dumbbell push press. Good way to keep motivated on the study, although I’ve done my fair share of kettlebell swings and push press, gonna feel that tomorrow.
Part A: 35kg.
Part B: nil