3 Responses

1. Friends health & fitness
   3 rounds for time:
   X30 DU’s
   X10 Kb swings @ 20kg
   OH plate travel lunge @ 15kg ~25m
   X20 Back squat @ 25kg
   Total time: 11:11!! Jelly legs!

   Then some upper body strength work

   1. Nice work Jakstar

2. Couldn’t get to a scheduled session. WOD completed at work gym @ 70kg