Please note that the 7am class will be an open gym as the finals of the CrossFit Games will be on at this time.
Part A.
Deadlift 3-3-3-3-3
Part B.
3 rounds for time of:
Run 200m
50 Double-unders
3 Muscle-ups
(10 minute cut-off)
Post loads from Part A and time from Part B to comments.
4 Responses
cheeky boys in the naughty corner.
Bahaha!!!
7.00 (Sub row 4 run)
13.1 at Crossfit Adelaide. Worked out next to John Cena WWE “Champion” He is massive.