Part A.
Take 15 min to build-up to a heavy 1 rep Bench Press
Part B.
5 efforts each for time of:
5 Bench Press @ 80% of weight achieved in Part A.
Sprint 100m (50m up and back)
15 Pull-ups
Post loads from Part A and time from Part B to comments.
One Response
After 25h flight I had good start for my holiday,
10 rounds for time:
10 push-ups
10 sit-ups
10 squads
Time 10.45
Now off to sauna…