500m active recovery swim. I’m with Jouby… might give it a go without the extra 100kg plates on it first though! ; )
Freycinet Park Ran Mt Amos as fast as possible. Up in 44min Down in 39min. Then ran back to the lodge! Knackered!!!
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Loved “the pig”
So, I think we need to give Jerka a whole bunch of steel and get him to knock one of these up…
Agreed
Planned week’s nutrition.
500m swim/drown.
500m active recovery swim. I’m with Jouby… might give it a go without the extra 100kg plates on it first though! ; )
Freycinet Park
Ran Mt Amos as fast as possible.
Up in 44min
Down in 39min.
Then ran back to the lodge!
Knackered!!!